The Vegetarian Myth, by Lierre Keith

It’s not very often I learn something worth shouting about on every page of a non-fiction book, but it sure felt like that when I was reading this one. I didn’t want it to end. I was planning on starting it again as soon as I finished, just to let it all get fixed permanently in my brain.

If you’d like to read a book that pulls no punches when it comes to knocking out popular diet myths, you must immediately hie yourself to the closest bookstore and nab yourself a copy of this book.

I was a vegetarian for 12 years and I can’t say the diet did me any favors. It was during my teens and early twenties when, as a growing boy, I could have really used a decent diet. And I suffered. Boy, did I suffer.

Aside from the intro and outro, the book has three main sections, Moral Vegetarians, Political Vegetarians and Nutritional Vegetarians. In each she decimates the often preposterous and sometimes seemingly sensible ideas people have for not eating meat.

I’m not going to say much more about it. The book is preaching to the converted as few vegetarians – and even fewer vegans – will ever read it simply because of the title. I know it’s partly a record of the author’s personal journey and yes, dispelling myth is a central part of the book. I just happen to feel that the information in it is too valuable not to know – for everyone, especially vegetarians. So I’m kind of saddened that the title will put them off.

Seriously, ignore the title and buy this book, no matter who you are or what you eat. You’ll thank me – and especially Lierre Keith – later.